The Benefits of Using a Personal Trainer

Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when all you really wanted was to tone your muscles.

While the fee that a personal trainer may charge may make your knees bulk, wait till you read and learn about the benefits of hiring one.

Accurate Fitness Evaluation. Let's face it; a lot of us tend to over-or under-estimate our physical abilities and therefore end up with strained muscles and joints (which can lead to health problems) or a lax exercise regime (which lengthens the time enabling us to reach our fitness goals) . However, with a personal trainer, your physical fitness will be accurate evaluated and you can be quite sure that whatever fitness program you end up with is the ideal one for you.

Motivation. It really is easier to exercise with someone around and a personal trainer is just the right person to have on your side if you have a fitness goal you're sweating to attain. A personal trainer will know exactly when he has to act as a tough general, a great source of encouragement and inspiration or simply as a friend to talk to and listen to your personal health woes.

Customized Fitness Program. Contrary to popular opinion, there's no such thing as an exercise or diet program that fits all. In short, what may work for others may not work for you and what may take others weeks to achieve may mean one year worth of effort in your part. But how will you be able to determine what fitness program is best for you unless you consult an expert?

Safety. A lot of accidents can happen during unsupervised exercises so having a personal trainer will ensure that you are using health club equipment the right way. Not only does this prevent serious physical injuries, it ensures that you get the most out of your exercise routines.

The Need for Change. Perhaps one of the things that hits even the most health-conscious individual is boredom! Sometimes, all that one needs is a little change in one's exercise routine and with a personal trainer beside you, he or she can come up with different exercise programs, all geared towards keeping you active and interested in going to the gym.

What to Look for in a Personal Trainer

So are you convinced now that a personal trainer is what you have been needing all this time? If so, following are some of the items you should look for in a personal trainer.

oEducation. Remember, you are relying on this individual to guide you in your fitness goals. As such, it is important that he or she is certified by reputable fitness organization such as ACSM or NSCA.

oExperience. It builds one's trust and confidence if …

Personality Traits Of A Good Personal Trainer

Have you been thinking of what career path to follow and you are finding yourself drawn to personal training? What draws you to this profession? What makes you think that you are going to be a great personal trainer? People who are successful at training others in the fitness industry have certain personality traits which make them the best of the best. In order to succeed, you will want to identify if you have some or all of these traits.

The first thing that you are going to need to be an effective and successful personal trainer is being interested in other people. Trainers tend to want to know about people, they are genuinely interested in what makes people tick and this helps them develop a tailored training program that focuses on each individual clients moving forward.

Next you need to have the unique ability to build trust with others and you need to be able to do it quickly. You should be able to gain respect within the shortest period of time and get your clients to trust you and what you do, so that they can start working on their fitness goals and achieving results without delay.

You should have the ability to inspire others around you. In order to really help your clients reach their fitness goals, you should be able to motivate and inspire them. This means living what you preach, so to speak. You need to follow a healthy lifestyle, you need to be fit and you need to be able to show your clients what they can achieve now and in the future.

Further, you need to have a good memory. This means that you will need to remember names, so when you walk past one of your clients in the street or as they enter the gym, you want to be able to greet them by name, make them see you pay attention to them and their success and help them gain confidence in you and what you do.

Being a personal trainer is more than simply pushing your clients throughout each work out, you should also be able to put them at ease. A client using new equipment for the first time or trying to complete a hard work out is going to get stressed and you want to help them complete the task with complete peace of mind, knowing you are on hand when and as they need you.

In addition to this, you need to be completely confidential with your clients, you want to become a confidant. Think of your doctor, they will not share information with anyone and you need to do the same. Your clients need to now that they can trust you and what they tell you during training in confidence should remain private.

Listening skills is imperative to this type of work. It helps you understand your clients and develop a program to help them succeed. Good listening skills can go a long way in ensuring …

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.

During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as the culprit making you fat, not fat, made sense and the extra work from all the protein for the kidneys … it's benign. I wanted to use his diet as a tool to get myself entirely off of any sugar.

I started out on the high protein, low carb aspect of the diet. As I reintroduced the animal proteins into my diet I could feel myself get stronger and the colds, finally stopped. I also saw my muscle bellies start to open and swell again. The cold of winter was not as painful as it had been while on my vegan diet.

I then summoned up the courage to start bringing fats into my diet, including bacon, egg yolks, cream cheese, heavy cream, whipped cream, even bacon rinds. On a daily basis I would marvel at having eaten these "forbidden foods" only to awaken the next day thin, svelte. I couldn't believe this, result! I was loving eating all these foods so familiar yet banished since … childhood

I was in full swing eating the high fat, high protein, low carb diet at the time when the pictures on my website were taken. I felt strong, but I had no energy !!! My walks on the beach were lethargic, I had to force myself to go that extra mile. I was thin but I felt like a beached whale. My love affair with Atkins continued a few more months. I followed his prescriptions religiously.

Eventually I had to add more carbs, I needed more energy. By carbs I mean vegetables, salads and whole grains. At this point I gained back the total of two pounds I had lost on Atkins. Body fat went from 16% to 18%, my energy was better. After 7 months I decided it was time to get the blood checked out and to my horror discovered that my cholesterol which had always been around 150 had rocketed up to 300 !! Luckily my HDL to LDL ratio was still at a healthy level. Thanks to my forcing myself to exercise, I kept my HDLs high.

I …

Personal Trainer!

A personal trainer is a person who prescribes exercise and the mode of instructions to do it. Their main aim is to instill motivation in their clients by setting goals for them and providing them with constant and effective feedback. These trainers assess their clients over a daily basis and provide them with ways to better their performance. These personal trainers assist their clients on all the basics of exercise and also provide additional information to them on dieting. Also, guidelines based on proper daily nutrition are also given by them. These trainers are also aware of certain medical conditions. If they suspect any of their clients of having a certain medical condition, they expose them to proper and professional health care for prior clearance.

A lot of people wonder about the exact purpose of a personal trainer. Actually, these trainers look to instill fitness into the general and healthy population. By practicing proper exercise, a person achieves good body composition, good physical performance, better heart condition, and to do so, proper knowledge on exercise is required. A trainer not only provides his clients with that knowledge but also pays close attention to the client's exercise, nutrition plan, workout routine, etc. Studies show that people with personal trainers have higher strength, higher intensity and a lot of positive exertion during exercise. These are the results of having a trainer for yourself.

In order to professionally become a trainer, there is no such qualification required. The field of personal training is usually self-proclaimed, provided you have knowledge in the same. Almost all the personal trainers usually train their clients in fitness facilities, health clubs, or fitness centers located in the hub of towns. Each personal trainer would have had specialized in a certain training type, for example, philosophy of training, performance based, client population, etc. Also, this profession is not restricted by venue. A personal trainer could work in a gym, homes, client's home and even over video. In the USA, there is no jurisdiction over the practicing as a personal trainer except for Washington, where you are required to have proper documents to practice personal training.

Thus, for the general population, it would always be a better option to choose for a trainer as not really everyone is aware of the best methods to stay fit. As for the fitness freaks, personal training could really be a path to put your foot on to earn in a professional or a part time manner.

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Know This When Bringing a Personal Trainer Into Your Apartment Building Gym

As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and / or a concierge on premises to an onsite gym, space permitted, for residents. Most buildings will let residents bring in their own personal trainers to work with them.

Often the gyms are maintained by the building or an outside company, while equipment maintenance is handled by authorized technicians. However ,, like a beach with "no lifeguard on duty," many of these facilities do not have a fitness staff. Residents can use it unsupervised.

In these cases, should a resident wish to bring in a personal trainer, it is best to check with the building management or a board member on procedures. Often, all that is required is proof that the personal trainer is certified and insured. Copies of both documents will most likely need to be submitted to the building management company to be kept on file. They want to make sure that the resident, trainer, and the building's assets are legally protected in case of any accidental injury. While most building do not charge to allow a trainer on premises, keep in mind that other buildings may have a fee in place for personal trainers nyc training clients in the building. This fee can be as much as $ 15 per session or a flat annual membership fee to train in the building. This can be a better deal for the personal trainer if they have multiple clients in that building, as well as a good source of revenue for the building.

Commercial buildings are also getting into the onsite gym game. Some buildings allow individual companies to construct a facility for their own employees. Still others will establish a facility in which all commercial tenant employees can access. Not only does this improve the amenities to the corporate tenants, but it provides a person with additional exercises choices throughout the day.

The great thing is that you can find personal trainers in NYC that can meet you anywhere you need them, at home, at the office, or anywhere in between. New York City is full of independent Personal trainers ready to work with you.

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Your Personal Trainer May Hurt You

So, I hear this or a variation of one of these ALL THE TIME …

I got hurt after trying an exercise that my personal trainer made me do. I had trouble doing an exercise and they kept telling me to keep going. I was being rushed through an exercise.

I really do not understand WHY people who get hurt by personal trainers do not stop training with them immediately and sue them. The carelessness would eventually stop if the lawsuits started to be filed.

Some personal fitness trainers are trying to call everyone an athlete and train them as if they are really competitive athletes. The average adult looking for general fitness or weight loss is NOT a competitive athlete and should not be trained as if they are a competitive athlete. The average person who has not competed in a sport on a high level in recent months or years SHOULD NOT be doing advanced exercises such as box jumps, burpees, or sled pushes among other exercises on day one. There are specific progressions and fitness levels that must be mastered before the advanced exercises are introduced. That is like telling a person who never drove to compete in a NASCAR race.

It's unbelievable how many personal trainers hurt people because they are feeding their egos or they have very little experience and knowledge. Did you know that many personal trainers just pay for and take an online exam without any real-world preparation, knowledge, or exercise experience? And then they call themselves fitness trainers. It's SAD and the general public is paying for it.

Now, do you know WHY I am so proud to be an NSCA-CSCS? We know how to train athletes and we know when to hold back while helping an adult become more fit. We understand the SCIENCE behind the exercise and we know exercise progression. A college degree is required to take the CSCS exam and you are given (and need) six months to study all of the material. It is a serious certification and it must be maintained with continuing education once certified.

Please DO NOT trust just anyone to train you. Do your research, get referrals, and check the trainer's credentials. Many people come to me AFTER they have been seriously damaged by personal trainers. It's your body, your money, and your time that will be spent by going to the wrong trainer. Please CHOOSE WISELY!

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Personal Trainer – Importance of Setting Goals

After becoming a personal trainer, you need to have a plan in mind of how you intend to build your client base. People hire personal trainers because they want to attain a particular result. Aims and objectives give you and your clients, a plan to follow in an effort to obtain an agreed upon goal. Basically, aims and objectives help you see how well your clients are doing and how well they are going forward when compared to what their ultimate goal is.

Your clients' aims are their strength to work out. Wanting to get in the gym is the first big step. By becoming a personal trainer, you're the key to trigger your clients' goals. If you do not set goals and objectives with your clients, their dedication to work out may shrink over time. Goals are very influential motivators. If your clients set goals, they will be much more probable to do what is essential to attain them. People, who set goals are much more loyal towards the required result, and without loyalty you will have very little achievement. Goals increase concentration and strength in both the trainer, and the client.

Consider that client who said she needed to lose twelve pounds. Her objective may be to: burn about 1,500 calories a day, work out for one hour, workout five times per week, and lift weights twice a week for an hour. She knows exactly what she wants to do and checks her goals on a daily basis. When she wakes up in the morning, she'll know exactly what to do. This is much more effective then if the same woman were to wake up with no plan, or clue where to begin.

A number of the people who employ you will have had some type of mental or emotional issue with their weight, and will thus be insecure of their physical fitness. Examples are the woman who is still trying to lose her baby weight still after fifteen years, or that man who wants to be physically fit, but is too tied up in his work. When you set little achievable goals for people like these and when they achieve them, they will start to feel much more confident and upbeat about what they have the capability to achieve. The end result will be setting new, more difficult goals all in an effort to be even more more fit. They will start looking forward to exercising and enjoy it; and that is the biggest benefit of all.

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How To Find The Best Personal Trainer In London?

In the UK capital, London, there are now over 750 gyms and fitness centres offering their services, aiming to meet the needs of the massive population of 8.5 million people. However, it is often argued by the experts that the only way for people living in the city to make real progress in health and fitness is to invest in a personal trainer.

Indeed, there are many more personal trainers in addition to the gyms and fitness centres mentioned above, and as the popularity of these experts is growing, this means more and more choice for those who are looking for help getting fit or losing weight.

However, the more choice there is means the harder it can be to find someone who is a good match. If you are looking to hire a personal trainer in the area, then it is strongly advised to take on board the following pieces of advice to find the best fitness professional to help you meet your goals.

Firstly, it is important to look at independent reviews of personal trainers online to give you a sense of who will best be able to help you. Sites like GymBuzz, Yelp and FreeIndex are all independent websites where it is possible to find reputable trainer in the area and see reviews that have been posted along them.

Getting recommendations or warnings from other people means that you can filter out those who seem to have great marketing material but do not deliver. Conversely, you may be able to find that the best personal trainers are hidden gems, the lesser known trainers that deliver great results and great value for money on their sessions.

In addition to going on independent review websites to see whether the trainer or gym that you are considering is up to scratch, it is essential to look for those who are fully licensed and registered with the National Register of Personal Trainers (NRPT). This will make sure that you get a professional experience with the trainer that you hire.

The NRPT website is also an excellent place to find the best personal trainer for you, as it has the details of thousands of professionals providing their services around the UK. Whether you are in the capital or elsewhere, you will likely be able to find the trainer you are hoping for via this method.

Another thing that you should take into account when looking for a top personal trainer is their experience dealing with clients just like you, whether you are a female looking to tone up and lose weight, or a man looking to gain a significant amount of muscle mass.

Experience helping people do the same goals as you will get you the best results, and this is why you should take the time to assess the experience of each trainer you consider thoroughly. You should be able to find this information out by speaking to the personal trainer in question before you decide to hire him or her.…

5 Top Advantages of Hiring Personal Trainer for Physical Fitness

Some of the people think that personal trainers force and push to exercise until trainees collapse. But, this fact is absolutely wrong. There are various advantages of hiring trainers who will provide personal training.

The experts who offer physical training programs have many years of experience and knowledge. They know the requirements of the trainees and arrange the training sessions according to their physical fitness. They also help in achieving the fitness goals within a short period. They arrange the physical movements after understanding the needs of clients. One of the best benefits of hiring the personal fitness trainer is that he will come to your home.

Apart from this, there are some other advantages. Let’s have a look on them:

1. Goal Achievement –

The personal fitness trainer will help you to achieve the goals in short time. The expert will take into account your fitness level and discuss your requirements. You can have some of the ideas on how to set the goals, share them with the expert. The trainer will help you to plan smaller goals that will give you more benefits. The professional will also help you to know the progress of the goals.

2. Right Instruction –

A professional who is offering the training personally, teaches you the right way to perform all the exercises in a specified routine. He will also give demonstration to make you understand the postures and see how you are performing. Knowing the perfect way to perform the movements reduce the pain and injury. You can also practice the exercises at home without going to the gym.

3. Practicing Following Routine –

One of the best advantages of hiring the personal trainer is that he will keep the record of the exercise sessions. There are no chances of missing any fitness session. But, when you are practicing the movements alone, you can skip one or more workouts if you are not feeling to do, this is really a bad thing for your health.

4. Varieties –

The experienced trainer knows a lot of physical workouts. He will first check your health condition and suggest you what you can do. The expert will choose the movements that are suitable for you.

5. Perfect Motivation –

Motivation is very important in the case of performing physical fitness movements. The trainer who is coming to your home will motivate you in the right way. Regular sessions with the professional trainer enhance the inner confidence for doing the workouts in the future.

These are some of the benefits of appointing a personal trainer to achieve the best physical fitness goals. There are organizations in various large cities around the world that have experienced trainers who are always ready to help you.

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Finding A Reliable Personal Trainer To Help You Achieve Your Goals

To reach your fitness goals, one of the most important decisions that you need to make is whether you should train by yourself or get the services of a personal trainer. Most people have found success with each option. However, if you are still undecided on this matter, here are a few benefits of personal training that you should know which should help you make an informed choice. Since you can already find plenty of information about diet and exercise and even download apps related to both, you may decide to just train by yourself.

However, the downside of having such information available is that you can feel overwhelmed. Sometimes, the information you find may conflict with one another. Plus, some of the information you gather may not be exactly be suitable for you as these may be geared for advanced exercisers or they simply do not account for your unique needs and circumstance. With the help of a personal trainer, you can attain faster results because he or she will tailor an exercise program based on your goals, current skill and fitness level, as well as other factors like your time.

If you have practically zero experience in exercising, you might scratch your head the minute you enter the gym. A good majority of injuries can be attributed to the improper use of equipment as well as improper technique. With a personal trainer beside you in your journey toward improved fitness, you can minimise the chances of getting injured because you have someone who can check your form.

Furthermore, through proper exercise programming, you are most likely to avoid injuries related to overtraining some body parts. When you are just starting out, you will make substantial gains in your fitness level. However, the more advanced you become, the more likely that you will see such gains trickle in. If you are convinced that personal training is the best option for you, you should learn how to hire a personal trainer.

When you hire a fitness trainer, you should be willing to follow what your exercise program demands of you. Whether you want to lose weight or improve your athletic performance or simply look good, you have to temper your expectations with reality.

And lastly, a good personal trainer is not just a cheerleader. He or she can also be your critic. If you are open to suggestions and are ready and willing to listen to feedback, you can take your fitness to a different level and be able to reach your fitness goals in no time.

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